“USE IT OR LOSE IT” IS A PRINCIPLE THAT APPLIES TO EVERY PART OF THE BODY. FROM THE BEGINNING, MAN WAS MADE TO BE PHYSICALLY ACTIVE. “THE LORD GOD TOOK THE MAN AND PUT HIM IN THE GARDEN OF EDEN TO WORK IT AND TAKE CARE OF IT.” GENESIS 2:15 IT SEEMS THAT AFTER MAN SINNED, THE NEED FOR EXERCISE, AND EXERCISE ITSELF GREW MORE INTENSE.“BY THE SWEAT OF YOUR BROW YOU WILL EAT YOUR FOOD. . . .” GENESIS 3:19
What Is Physical Exercise?
Physical Exercise is any activity of the body that improves or maintains physical fitness and overall health and wellness. It is done to strengthen muscles and the cardiovascular system, to