Category: Health
“God’s way: healthful living”
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Black Bean Spinach Enchiladas
Ingredients
For the sauce
- 3 cups vegetable broth
- 1/4 cup tomato paste
- 1/4 cup all purpose flour
- 2 Tbsp. olive oil
- 2 tsp. cumin
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. chili powder
- Salt & pepper
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SUNSHINE: It’s Health Benefits
ONE OF THE MOST EFFECTIVE HEALING AGENT BUT THE LEAST USED DUE TO FEAR OF HAVING SKIN CANCER.
Studies show that there are more diseases associated with lack of exposure to sunshine than over exposure to it.
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EGGPLANT NUGGETS
Serves 4
Ingredients:
3 large eggplants
4 eggs
(vegans can use olive oil or coconut oil mixed with honey to make the nugget coating stick to the eggplant)
3 cups of Almonds (or use hemp seeds as an alternative)
1/2 tablespoons of Turmeric
3 tablespoons of Himalayan Salt
1 teaspoon of Cayenne Pepper (more if you want it spicy)
Extra virgin Coconut Oil for cooking
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WATER: The Life Giver
“In health and in sickness pure water is one of Heaven’s choicest blessings. Its proper use promotes health. It is the beverage which God provided to quench the thirst of animals and man. Drunk freely, it helps to supply the necessities of the system and assists nature to resist disease. The external application of water is one of the easiest and most satisfactory ways of regulating the circulation of the blood.” My Life Today – Page 139
The body’s major chemical component is water. It makes up 60% of body weight.
WHAT WATER DOES INSIDE THE BODY :
- Water carries nutrients to the different cells of the body.
- It flushes toxins out.
- Water forms blood and other body fluids.
- It keeps skin soft and moist.
- It lubricates all joints and the different organs.
- Water makes virtually all body functions possible.
- It promotes regularity in bowel movement.
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Exercise and Physical Fitness
“USE IT OR LOSE IT” IS A PRINCIPLE THAT APPLIES TO EVERY PART OF THE BODY. FROM THE BEGINNING, MAN WAS MADE TO BE PHYSICALLY ACTIVE. “THE LORD GOD TOOK THE MAN AND PUT HIM IN THE GARDEN OF EDEN TO WORK IT AND TAKE CARE OF IT.” GENESIS 2:15 IT SEEMS THAT AFTER MAN SINNED, THE NEED FOR EXERCISE, AND EXERCISE ITSELF GREW MORE INTENSE.“BY THE SWEAT OF YOUR BROW YOU WILL EAT YOUR FOOD. . . .” GENESIS 3:19
What Is Physical Exercise?
Physical Exercise is any activity of the body that improves or maintains physical fitness and overall health and wellness. It is done to strengthen muscles and the cardiovascular system, to
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What is Diabetes?
This is an email i received from one of our friends. Please donwload the booklet and be knowlegeable about diabetes.
CDC (Center for Disease Control) announces that 1 in 3 Americans will have diabetes in 2050. As of 2011, study shows that there are 28 million people (8% of population) with diabetes in America, and 79 million with pre-diabetes.
Are you at risk? Basic facts about diabetes will be posted in the health section of this site every 4th week of the month. Free educational information are taken from www.learningaboutdiabetes.org.
Attach What is diabetes booklet here.
Noemi P. Capistrano BSN, MSN/FNP-C, CDE
Harbor UCLA Medical Center
Nurse Practitioner, Diabetes DMP
(310) 222-1672 Phone
[email protected]
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Baked Broccoli Patties
Yield: 6 patties Serving size: 1 patty
Ingredients
16 ounces broccoli (I used frozen, defrosted, see instructions if you use fresh)
1⁄2 onion (finely chopped)
2 cloves garlic (minced)
3⁄4 cups bread crumbs (better to use Panko)
2 eggs (lightly beaten)
1⁄2 cup Cheddar cheese (grated)
1⁄3 cup Parmesan cheese (finely grated)
1 1⁄2 tablespoon vegetable oil
salt
pepper