Ingredients
For the sauce
- 3 cups vegetable broth
- 1/4 cup tomato paste
- 1/4 cup all purpose flour
- 2 Tbsp. olive oil
- 2 tsp. cumin
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. chili powder
- Salt & pepper
Serves 4
Ingredients:
3 large eggplants
4 eggs
(vegans can use olive oil or coconut oil mixed with honey to make the nugget coating stick to the eggplant)
3 cups of Almonds (or use hemp seeds as an alternative)
1/2 tablespoons of Turmeric
3 tablespoons of Himalayan Salt
1 teaspoon of Cayenne Pepper (more if you want it spicy)
Extra virgin Coconut Oil for cooking
Yield: 6 patties Serving size: 1 patty
16 ounces broccoli (I used frozen, defrosted, see instructions if you use fresh)
1⁄2 onion (finely chopped)
2 cloves garlic (minced)
3⁄4 cups bread crumbs (better to use Panko)
2 eggs (lightly beaten)
1⁄2 cup Cheddar cheese (grated)
1⁄3 cup Parmesan cheese (finely grated)
1 1⁄2 tablespoon vegetable oil
salt
pepper
INGREDIENTS
1-½ cups (1 can- 15 oz) organic red kidney beans, rinsed & drained well
1-½ cups (1 can- 15 oz) organic black beans, rinsed & drained well
1-½ cups (1 can- 15 oz) organic garbanzo beans, rinsed & drained well
1-½ cups (1 can- 15 oz) whole kernel corn, rinsed & drained well
1 cup diced (1-cm) firm-ripe tomatoes
¾ cup diced (1-cm) green sweet bell peppers
2/3 cup finely diced onions
2/3 cup sliced black olives (optional)
2/3 cup zesty Italian dressing
Salt and pepper to taste (optional)