Whole Gospel Ministries
Yield: 6 patties Serving size: 1 patty
16 ounces broccoli (I used frozen, defrosted, see instructions if you use fresh)
1⁄2 onion (finely chopped)
2 cloves garlic (minced)
3⁄4 cups bread crumbs (better to use Panko)
2 eggs (lightly beaten)
1⁄2 cup Cheddar cheese (grated)
1⁄3 cup Parmesan cheese (finely grated)
1 1⁄2 tablespoon vegetable oil
salt
pepper
Jasmine’s Bitter Melon Juice
Yield: 2 servings Serving size: 8 oz. (1 glass)
Ingredients:
Bitter Melon: The Wonder Herb is the title of the science project of Jasmine Capistrano, a seven-year old student. Her project won first place among all the projects submitted in their school. Jasmine’s project has been featured in their school paper. What makes bitter melon a wonder herb?
But Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine which he drank: therefore he requested of the prince of the eunuchs that he might not defile himself. Daniel 1:8
Daniel during the time of King Nebuchadnezzar did not object to schooling he will undergo nor to the change of name; but he would not accept the portion of the king’s meat nor his wine. Daniel knew that partaking of the king’s meat and wine has
INGREDIENTS
1-½ cups (1 can- 15 oz) organic red kidney beans, rinsed & drained well
1-½ cups (1 can- 15 oz) organic black beans, rinsed & drained well
1-½ cups (1 can- 15 oz) organic garbanzo beans, rinsed & drained well
1-½ cups (1 can- 15 oz) whole kernel corn, rinsed & drained well
1 cup diced (1-cm) firm-ripe tomatoes
¾ cup diced (1-cm) green sweet bell peppers
2/3 cup finely diced onions
2/3 cup sliced black olives (optional)
2/3 cup zesty Italian dressing
Salt and pepper to taste (optional)
When you wake up in the morning your body has been fasting for as many as 12 – 15 hours. It needs fuel in order to work at peak efficiency. It is very important then to break the fast with a good balanced breakfast. It should be the biggest meal of the day.
“But Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine which he drank…” (Daniel 1:8) and instead requested “give us pulse to eat, and water to drink” (Daniel 1:12)
What are pulses?
Pulses are the seeds of certain legumes that produce seeds or grains that grow within pods, such as lentils, beans, peas and chickpeas. Pulses are legume crops that are grown for their dry seeds to be used as food or grain.
